One of the most common complaints from those interested in trying yoga is that they may experience physical discomfort. Wrist pain is at the top of the list for these issues. Many floor yoga movements may require you to place part of your weight on your wrists, which can be difficult if you have problems…
5 Common Yoga Mistakes Beginners Make and How to Avoid Them
When we think of yoga, we often think about the physical benefits: it’s a workout, and it can help you get in shape. But that is only one side of the coin. Yoga also has many mental and spiritual benefits too. Yoga teaches us to be more mindful and present with ourselves; it helps us…
One-Minute Meditation Practice
Whether you are brand new to meditation or you simply have a busy schedule, it’s possible to fit a quick meditation practice into your chaotic day. If you can spare one minute every day for meditation, you can experience its benefits. Here’s how! Find Your Meditation Space Before you begin practicing meditation, even for a…
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