The Easiest Hatha Yoga Poses for Beginners

When you first start in yoga, you may find that some of the poses are not as easy as you thought they would be. Some poses require flexibility, balance, and stamina to hold for several minutes.

The simplest poses are also the easiest to learn. They are usually warm-ups or cooling down poses that help reduce stress, increase blood flow and prepare the body for more difficult seated or standing postures.

If this sounds like your current situation, here are some Hatha yoga poses that are easy for beginners to accomplish and add into their everyday routine without much practice or effort.

Standing Forward Bend

The standing forward bend is one of the easiest Hatha yoga poses for beginners. You can do the standing forward bend by standing with your legs shoulder width apart.

Take in a deep breath and bend over as you slowly exhale. You will take your fingers and place your fingertips as close the floor as possible. You face should be touching your legs. You are bent over and as flat knees to face as you can be.

The standing forward bend pose is a great way to reduce stress and anxiety. It also helps with digestive problems and insomnia.

Corpse Pose

The corpse pose is done on your back and may not even seem like a yoga pose at first. You are laying on your back with your hands, palm up, out at an angle to your sides. Your feet are a shoulder-width apart, with the soles of your feet facing out. You lay in this pose and begin to breathe in and out slowly.

The idea of this pose is to recognize how it feels to be calm and at peace. It helps with sleep disturbances, high blood pressure, anxiety, gastrointestinal issues and more.

Although it can be an effortless pose, it can be uncomfortable until you are used to it. A pillow under your knees or a folded towel beneath your head can help make this pose more comfortable.

Wall Bend

The wall bend has you lying on your back while your legs are placed against the wall as if you are sitting on the wall. This pose is ideal if you are having leg pain and trying to build flexibility in your legs.

You lay with your legs flat and work out the muscles against the wall. You will notice your muscles start to relax and loosen up. This allows you more flexibility than just lying flat on the back.

The wall bend can be used to gain muscles in legs, relieve lower back pain and increase flexibility in the legs and calves. It’s an easy pose for any beginner yogi or instructor to do anywhere at anytime of the day.

Child’s Pose

The child’s pose is a simple way for beginners to ease into yoga poses without feeling overwhelmed or too uncomfortable. You begin on your hands and knees then you slowly lean forward, bending at the waist towards the floor.

You reach out and lengthen your arms out in front of you. You will notice your muscles begin to relax and become more flexible with this pose. This is a great way to increase flexibility in your back and lengthen tight muscles.

The child’s pose can help with digestive issues, anxiety, lower back pain and insomnia. It also helps to ease stress and helps you find balance more easily than just standing upright on two feet.

Tree Pose

The tree pose is the most common next to the Downward-facing Dog. Stand with your feet flat to the floor. Bring your hands to the praying position in front of the center of your chest. Bring one of your legs up and place your foot flat against the side of your standing knee. This often looks like the hanged man card from tarot as well.

The idea of the tree pose is to find steady footing while balancing on one foot. You may feel some discomfort or your muscles shaking at first but you will become more comfortable with it over time.

The tree pose offers some very important benefits that are often overlooked. This is a great way to ease tension in tight muscles, develop balance and coordination skills, increase flexibility in the legs and build leg muscles.

It’s an easy pose for any beginner to try and do anywhere at anytime of the day. It can be done inside or outside where ever you feel comfortable doing it. All you need is a small space and some time alone.

Conclusion

Remember that these simple poses are great for beginners to ease themselves into a yoga routine. They can be done anytime of the day no matter where you are or who is with you. You can easily do 5 minutes of any one of these poses and continue throughout your day with a calm mind and a relaxed state of being.

There are a plethora of new postures you may try, but beginning with these will help you gain strength and flexibility in order to perform more postures later. It’s important to take your time going through these beginner yoga poses and remember to never push yourself too hard.

Remember to stay safe when doing any pose, be mindful of your body, and you will have success in your new yoga journey!