Going to your first yoga class can be a daunting yet exciting experience. You don’t know if you’ll be ready for the class or if you have all the necessary gear. You’re not sure if you need a mat, how to dress, or what else you should bring. You feel like you should be prepared, but you’re not sure what to expect. And should you start to make new friends or keep to yourself?
So, if this sounds like you, and you don’t want to buy items you aren’t going to use, consider this gear you should bring to your first yoga class.

Yoga Mat
This one is a no-brainer. A yoga mat is your most important item for a yoga class. You’ll be using it to practice your poses and give yourself something comfortable to work on, so make sure it’s non-slip and thick enough to cushion your joints.
Many types of mats are available in various colors, sizes, and materials—so take some time to research and read reviews from fellow yogis to find the right one for you. Here are some recommendations that may be helpful:
- Lululemon: The Reversible Mat 5mm. This yoga mat is a good choice because it is lightweight, reversible (you can use both sides), and features a non-slip surface.
- Zella: The Green Yoga Mat. If you’re looking for a more eco-friendly option, this mat is made from sustainable materials and is perfect for those who want to practice yoga while being kind to the environment.
- Gaiam: The Sol Dry-Grip. You’ll appreciate the extra cushion and grip this mat offers, making it perfect for more vigorous classes.
Yoga Clothing
Although it’s not required, wearing yoga-specific clothing can make your practice more enjoyable. Of course, you don’t expect yourself to wear jeans or dress pants to a yoga class. A good option is form-fitting and breathable clothing, such as leggings, shorts, and a tank top.
If you don’t feel comfortable wearing tight-fitting clothes, then wear something that won’t restrict your movement or expose too much skin. Loose-fitting t-shirts are fine, but avoid baggy pants as they can be a distraction when you’re trying to focus on your poses.
It’s worth keeping in mind that some studios have a dress code and may require that you wear only specific clothing. So make sure to ask the studio or instructor before your class if there is anything you need to know about what types of clothes are allowed in the space. For example, some studios may require that you wear socks during practice, while others may not allow them.
Yoga Towel
Though not always required, bringing a yoga towel to your first class can help keep sweat from dripping onto your mat and help you stay in place during poses. It’s also useful for wiping away sweat and keeping you focused on your practice instead of worrying about slipping or sliding around.
You can find plenty of yoga towels online, from lightweight microfiber to plush terry cloth. Pick one that best suits your needs and make sure to check reviews to ensure it’s a good fit for your practice. Actually, you can bring your own towel if you don’t want to purchase one. Just make sure it’s large enough to cover your mat and won’t slip off easily.
Water Bottle
A water bottle may sound obvious, but it’s important to bring because you’ll need to stay hydrated during your practice. Carry a reusable water bottle with you and refill it at the studio! Not only is this better for the environment, but it will also help you save money from buying expensive bottled water each time.
If you opt for buying a new one, you may want a spillproof bottle with a flip top lid that won’t leak or spill when you take a sip mid-pose. You may also want a sweatproof water bottle to keep the floor from getting wet during your practice, which can cause slips.
Yoga Block and Strap
A yoga block is a great tool for beginners because it can help you reach the full range of motion in poses and offer additional support when needed. It can also be used as a seat to help make transitions easier. Look for blocks made from foam, cork, or wood—they’re getting increasingly stylish these days, so it’s easy to find one that fits your style.
Finally, a yoga strap is also helpful for beginners who are still learning the correct alignment of their poses. A yoga strap can help you improve flexibility while stretching safely. Look for straps made from cotton or nylon that have adjustable buckles and loops—this way, you can adjust the length of the strap to fit your body.
Yoga Mat Bag
To make life easier, get yourself a yoga mat bag. This will make it easier to carry your mat and all the other items you need for your practice. Look for one that fits your mat securely and has enough room for extra items like blocks, straps, towels, and even water bottles. The last thing you want is to have to lug around a bunch of loose items when you’re heading to class.
Extra Accessories
Besides the essentials, you may want to bring other items with you to class. For example, a meditation cushion can make sitting for long periods of time easier and more comfortable. An eye pillow is great for relaxing after a session or using during savasana (final relaxation pose). You could also bring an aromatherapy spray or essential oil if it’s allowed at your studio—this will help you create a calming atmosphere while you practice.
Final Words
When it comes to yoga, the most important thing is that you are comfortable and able to focus on your poses. With the right gear and accessories, you can get the most out of your practice and experience all the wonderful benefits of yoga.
These are just some of the basics that everyone needs for yoga practice. Depending on your individual practice and needs, there might be additional items you want to consider bringing along with you. Just make sure to keep it light and simple so that you can focus on the practice itself!
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