One of the most common complaints from those interested in trying yoga is that they may experience physical discomfort. Wrist pain is at the top of the list for these issues. Many floor yoga movements may require you to place…

You probably already know all the benefits of meditation and some of the basics to starting, but if you want to do it regularly, you need to turn it into a habit. In fact, the key to success to any ...
Journaling is a powerful tool for self-reflection, mindfulness and meditation. It can help you to access deeper levels of insight into yourself, your goals and your mental wellbeing. In this blog ...
Have you ever had a day where it seemed like everything was going wrong? We’ve all had days like that, and one of the best ways to cope is through meditation. Meditation is a great way to help ...
Everyone needs some down-time after a long, hard day. If you’re looking for an effective way to relax and wind down at night, try creating a meditation nighttime ritual. A nighttime meditation ...
One of the most common complaints from those interested in trying yoga is that they may experience physical discomfort. Wrist pain is at the top of the list for these issues. Many floor yoga movements may require you to place…
When we think of yoga, we often think about the physical benefits: it’s a workout, and it can help you get in shape. But that is only one side of the coin. Yoga also has many mental and spiritual benefits…
Whether you are brand new to meditation or you simply have a busy schedule, it’s possible to fit a quick meditation practice into your chaotic day. If you can spare one minute every day for meditation, you can experience its…
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